The Anatomy of Stress – Early Access Edition
The Anatomy of Stress
Early Access Chapter 1 from Finding Calm Amidst Chaos
By Aren Garro
Why do we break down at the worst possible moments?
This early-access chapter takes you inside the physiological, emotional, and cognitive patterns of stress—what it is, how it works, and what you can do when it starts to spiral.
You’ll learn:
- The real difference between stress and anxiety
- How your body’s three alarm systems work (and overreact)
- The hidden behaviors that signal you’re near burnout
- Fast, research-backed techniques to check in, calm down, and reset in real time
This is not a fluffy self-help piece. It's a grounded, sharp, and deeply practical look at what happens when stress hijacks your day—and how to take back control one choice at a time.
🔹 Includes:
- A pre-release chapter
- A guided worksheet and journaling space
- Practical tools and takeaways
- First look at the upcoming book Finding Calm Amidst Chaos
⏳ This is a Beta Release
Final version may change before publication. By downloading, you get early access and help shape the finished book.
Perfect for:
Professionals, students, creatives, and anyone navigating daily pressure, burnout, or overwhelm with no time for BS.
Get the first look at Finding Calm Amidst Chaos before anyone else. Read it. Try the tools. Share your feedback. This is your personal head start toward a calmer, clearer life.