The Anatomy of Stress – Early Access Edition

The Anatomy of Stress

Early Access Chapter 1 from Finding Calm Amidst Chaos
By Aren Garro

Why do we break down at the worst possible moments?
This early-access chapter takes you inside the physiological, emotional, and cognitive patterns of stress—what it is, how it works, and what you can do when it starts to spiral.

You’ll learn:

• The real difference between stress and anxiety
• How your body’s three alarm systems work (and overreact)
• The hidden behaviors that signal you’re near burnout
• Fast, research-backed techniques to check in, calm down, and reset in real time

This is not a fluffy self-help piece. It's a grounded, sharp, and deeply practical look at what happens when stress hijacks your day—and how to take back control one choice at a time.

🔹 Includes:

• A pre-release chapter
• A guided worksheet and journaling space
• Practical tools and takeaways
• First look at the upcoming book Finding Calm Amidst Chaos

⏳ This is a Beta Release
Final version may change before publication. By downloading, you get early access and help shape the finished book.

Perfect for:
Professionals, students, creatives, and anyone navigating daily pressure, burnout, or overwhelm with no time for BS.